It focuses on the idea that our brains develop reactions to stimuli, and over time these reactions become habits, whether or not they’re necessarily good habits for us to have.įor example, a person may develop insomnia due to a firm belief that 8 hours of sleep are required. The therapy centers around helping the patient learn to recognize the negative thought patterns and habitual behaviors that are contributing to their problem, so they can then work with their therapist to replace those thoughts and behaviors with more reasonable, healthy, and positive ones. CBT therapy is more effective than sleeping pills in part because it addresses the symptoms from these associated health issues.Ĭognitive behavioral therapy is a popular psychotherapy approach used to treat conditions like panic disorder and OCD. Insomnia is intricately linked with depression, anxiety, stress, and a host of emotional and mental health conditions. Below we’ll review how CBT-I works, what researchers have found regarding the efficacy of online CBT-I, and the pros and cons of the current programs available.Ĭognitive behavioral therapy for insomnia (CBT-I) is the most effective and lasting treatment for insomnia. In response, several companies have created online CBT-I programs to fill the gap. are currently certified to provide this therapy. According to the National Sleep Foundation, only 75 individuals in the U.S. Unfortunately, there is a shortage of providers. Sleeping pills can lead to addiction and have dangerous side effects.Ĭognitive behavioral therapy for insomnia (CBT-I) is one non-drug option that’s extremely effective for treating insomnia. The roughly 60 million Americans suffering from insomnia are looking for solutions. Insomnia is a common yet treatable sleep disorder affecting 10% of people on a chronic basis, up to 35% of people occasionally. If you’re regularly having trouble sleeping through the night, wake up feeling exhausted, or falling asleep in the first place, you may have insomnia.
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